Step 6: Lifestyle Protocols
Our lifestyle choices during the day impact how we will sleep at night. These tips will help you dial in your new routine.
Alicia Dias - Ayurveda
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Ayurveda practitioner for over 8 years
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Studied with three world masters of Ayurveda in India and the USA
- Specializes in helping women to overcome fatigue, create abundant energy and lifelong vibrant health
- http://ayurvedawithalicia.com
Dan Pardi - Sleep/Cognition Researcher
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Sleep and cognition researcher at Stanford University and the University of Leiden
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International speaker and educator
- CEO and co-founder of Dan’s Plan, an online wellness and technology company promoting optimal health, centered on food, mood and sleep
- www.DansPlan.com
Dr. Richard Dicenso - Holistic Health Practitioner
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Complementary care expert with applied knowledge in orthomolecular nutrition, chiropractic, homeopathy, acupuncture, kinesiology and forensics
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Author of Beyond Medicine, Exploring a New Way of Thinking
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Invented the Matrix Assessment Profile, a diagnostic tool used for “Whole Person Rehabilitation”
- CEO of Matrix Transformation
- http://www.matrixtransformation.com/
Dr. Lauren Noel - Naturopath
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Licensed & Practicing Naturopath
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Speaker, educator and host of the popular radio show, Dr. Lo Radio on BlogTalkRadio
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Passionate about “food as medicine”
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Areas of expertise include digestive disorders, inflammatory bowel disease, autoimmune disease, chronic fatigue syndrome, acne, menopause, infertility, Hashimoto’s, thyroid disease, weight loss, detoxification, environmental medicine, and food intolerances
- http://drnoel.fixyournutrition.com/
Mark Effinger - Neurochemist
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Neurochemist, Entrepreneur
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Fitness Expert
- CEO of WebNutrients, creator a one-of-a-kind scientific blend of powerful, long-term brain enhancing nutritionals known as nootropics; ie NZT-48 as seen in the movie “Limitless”
- http://www.webnutrients.com/
Sean Lee Gardner - Chinese Medicine
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Expert in Medical Qigong
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Applied knowledge of Chinese herbs primarily; secondarily, Ayurveda, and then European and North American herbalism
- Owner of Immortality Alchemy LLC
- http://www.immortalityalchemy.com/
Sean Stevenson - Nutritionist
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Professional Nutritionist specializing in biochemistry and kinesiology
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Host of The Model Health Show (http://theshawnstevensonmodel.com/podcasts/)
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Author of The Fat Loss Code and The Key to Quantum Health
- ttp://theshawnstevensonmodel.com/