Nutritionist, Sound Healer & Alpha Brainwave Music Producer.

The primary founder of the Alpha Mind System. Wellness consultant to various organizations throughout Europe.

Used the same technologies in the Alpha Mind System to recover from a chronic disease.

Get comfortable and put on headphones.
Focus on your breath.

The 4-7-8 (or Relaxing Breath) Exercise

The 4-7-8 breathing exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward.

• Exhale completely through your mouth, making a whoosh sound.
• Close your mouth and inhale quietly through your nose to a mental count of four.
• Hold your breath for a count of seven.
• Exhale completely through your mouth, making a whoosh sound to a count of eight.
• This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.

Now lay down and play the audio.

If you wish you can download the video by click the download link in the upper right corner of the video player