Step 1

Know The Enemy

[i4w_db_FirstName]Here we will explore the root causes of poor sleep.

Only by fully understanding the problem you will be better equipped to utilize the right solution. Let's discover what our experts have to say.

Next Steps...

Recognize The Symptoms

Are you suffering from sleep deprivation? Our experts will help you understand

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Experts & Program Notes

Shawn Stevenson

ABOUT

Bestselling author of Sleep Smarter and creator of The Model Health Show

https://themodelhealthshow.com/

Author of: Sleep Smarter

Shawn is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who's transformed the lives of thousands of people around the world. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology. Shawn is also a President and CEO of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide.

Dan Pardi

ABOUT

Entrepreneur/Sleep Researcher

http://www.humanos.me

Dan is researcher at Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His research investigates how lifestyle factors, like sleep, exercise, and diet, influence cognitive functioning and metabolism.

He is the host of the podcast, humanOS Radio, and author of many blog articles on his blog.humanos.me. He is a frequent guest on health and science podcasts, mostly discussing sleep, biohacking, optimizing cognitive performance, health, behavior, and lifestyle.

Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain alertness and capable mental performance under challenging circumstances. He currently serves as Board Member for StandUpKids.org, as a Council Director for the True Health Initiative, and Advisor to several health-oriented companies (Ample Meals, Fitstar, Splendid Spoon, Validic), an Editor for the Journal of Evolution and Health, and formerly, as Board Chairman for the Investigator Initiated Sponsored Research Association

Alicia Diaz

ABOUT

Ayurvedic Health Practitioner (10+ years)

http://www.ayurvedawithalicia.com

Alicia studied with three world masters of Ayurveda in India and in the USA. She is the creator of Enlightened Body System™ program. Her passion is to help women overcome fatigue to create abundant energy and lifelong vibrant health through Ayurveda, meditation and holistic living.

Dr. Lauren Noel, ND

ABOUT

Naturopathic Doctor

http://www.shinenaturalmedicine.com/

Licensed naturopathic doctor with a specialty in functional medicine, digestive health, autoimmune disease, nutrition, and hormone balancing. 

Dr. Noel is the host of the popular radio show, “Dr. Lo Radio” which rates in the Top 10 Shows for Health on BlogTalkRadio and is a popular Podcast on iTunes

Dr. Richard DiCenso

ABOUT

Chiropractor/Biochemistry and Orthomolecular Nutrition Expert

http://www.themainmap.com/

Author Beyond Medicine, Exploring A New Way of Thinking Bachelor of Science, CEO of Matrix Transformation.

Published author, international speaker, and complimentary care expert, Dr. Richard A. DiCenso has over thirty years experience in treating the chronic symptoms of VCD utilizing a series of caveats to interpret the results of his Matrix Assessment Profile (M.A.P.). With his extensive clinical experience he is the leading authority in "Whole Person Therapy." Using his considerable background in human biochemistry and Orthomolecular Nutrition, Dr. DiCenso has helped thousands of individuals around the world with undiagnosable symptoms to dramatically improve their health without drugs or surgery.

Mark Effinger

ABOUT

Biochemistry/Hormone and Brain Optimization

http://www.webnutrients.com

Formulator, Founder & CEO at WebNutrients.com that delivers customized, personalized performance Supplements that can help boost immunity, improve sleep, balance hormones and increase energy and brain performance.

Sean Lee Gardner

ABOUT

Licensed Acupuncturist/Chinese Medicine Expert

There are four main branches of Chinese Medicine: acupuncture, herbal therapy, massage and Qigong. 

Sean studied Qiqong therapy for 3 years in China, the equivalent of a doctoral program, and he believes that it is the basis for the three remaining branches. In his experience, of all the disciplines and healing arts, Qigong gives the individual outstanding power to take ownership over their health and wellness.

Add to the formal education intensive self study in Western and Eastern herbal styles, with a primary emphasis on Chinese herbalism. Secondarily he sought out Ayurvedic and then European and North American medicinal traditions. He believes that once you’ve learned the basics of treating the body with herbs and Qigong you can integrate the most important principles and dramatically affect your life.

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